Home Exercise Videos

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Home exercises for lumbar spondylosis.
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Lower back pain is often caused by spondylosis, also called facet arthropathy or simply referred to as arthritis of the spine.  This video provides some simple techniques to improve mobility of pelvis to decrease pain from arthritis.

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Home exercises for lumbar disc pain.

Lower back pain is often caused by a painful degenerated lumbar intervertebral disc.  This video provides home exercises and stretches used to improve mobility of pelvis and offload the disc.